About
Emotions underpin every decision we make, and every reaction we have, yet often we were not taught how to regulate them. Inside this module, you'll begin to understand your emotional triggers, how your nervous system influences your reactions, and how to pause between stimulus and response. These are the core skills that shape relationships, decisions, communication, and self-trust. This foundation course will always be free, to everyone, at any time, because without solid foundations, everything else fails. If you are ready to take control of your own mind, make choices from conscious awareness rather than triggered instincts, then start here, see how it sits, and slowly start to change your world. Each Module is made up of five 10 minute videos, designed to be watched one per week. Each lesson is followed by a simple daily reflection task to help embed the learning. There is no time frame for how long it takes to complete this course, we all learn at different rates, and life gets busy sometimes. We didn't develop the people we are now in 8 weeks so we can't expect to develop our future selves within that time frame either.
You can also join this program via the mobile app. Go to the app